2021.04.15 15:05 LeadInternational924 Deerisle Custom MODDED PC SERVER
The Friendly Bandits PvP|100k|3PP|5x|Guns|BBP|Trader|HELI|CARS+|Party|C4RAID|EXPANSION| PC SERVER
🏰 - Base Building Plus
🎽 - CUSTOM AREAS
🔫 - PVP
🏕️ - Traders & Safe Zone
🔥 - FREQUENT EVENTS
💀 - Killfeed
🎯 - MANY GUN MODS
🔨 - Boosted Building Supplies
https://imgur.com/a/S91PywQ <----- Custom Zones
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2021.04.15 15:05 Dannygadget WOW! These watches are fire!
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2021.04.15 15:05 Enigmaa_1 2.7 is my new homie
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2021.04.15 15:05 Lol33ta Witch House by Tae Young Choi
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2021.04.15 15:05 next_deen I m no longer fat - now what?
Hey guys, I hope everything is up with all of you.
So i m a bit confused because I have people telling me this, then others tell me x, others then tell me x and y; and honestly I have no nutritional or fitness knowledge to corroborate or to choose what path is best to now start gaining muscle.
I basically did an aggressive fat loss because I was fat (around 18,5% bf). I was 5ft7 and 70 kg (or 154 lbs). Now i m 14% bf, still 5ft7 and around 63 kg (or 139 lbs). I have measured all of my fat and muscular indexes and I m pretty good in terms os muscular mass (above average) - even before gaining weight and becoming fat I was bulky, robust whatever so I ve always considered myself to have a good index of muscular mass. However, I want more obviously. I want to, in the short medium term become a bit like daniel craig (in those beach pics), which seems to be around 12-13%bf and a lot of muscle. Thus I bought the MSBprogram.
The thing is: I dont know which way is best to gain muscle. Bc there are so many opinions, even of experts. I do not want to gain a lot of fat (reminder I m still 14% bf...), but some people tell me without steroids its impossible to cut and bulk at the same time, as well as it is likely more than likely that inherently I will have to gain fat while building muscle, even though it won't be "ugly" looking bc I will have a lot of muscle and then its easier (with more muscle) to cut and burn more fat. So yeah a friend of mine (who I consider to be an expert, has the body of his dreams and helps a lot of people, he s really dedicated) is telling me I will have to start eating way more than the restrictive diet I was in (maybe even less than 1700kcal, maybe around 1300 kcal, almost no sugars and fats), work out a lot and I will get muscle which will then help me out in cutting fat afterwards. He believes in no restrictions, he tells me: eat chocolate, eat bread eat olive oil, even up to 2900 kcal.
However, from reading Greg's doctrine and his MSB program it seems like a lot, and the last thing I want is to gain additional fat. I know probably to build muscle I would gain fat, but I want that minimized: the last thing you can tell an ex fat person who deliberately said no more of this unfit fat body is: now that u achieved your goals, to gain muscle u ll have to gain fat..!!!
So, correct me if i m wrong, but according to greg's MSB plan, I should eat around 1700 kcal, workout 3x times a week and thats it right? My friend tells me 1700 kcal won't get me nowhere and that I d need at least 2300 kcal, but he advises 2900 kcal to start building muscle. He says I won't be able to lift and progress and that even the fat i ll be gaining I will cut it easily afterwards. He says I should not mix bulking with cutting. But yeah from what I ve read on greg's MSB its exactly that (and if it works its beautiful!!): i ll be reducing the %bf index while building some muscle.
I just need advice as to how I should progress pls!! Bc I want to gain muscle but at the same time I have a nice body now so I dont want to do random stuff that will lead me to gaining fat and becoming fat again.
Please give me some guidelines as to food and nutrition, enlighten me up on this matter.
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2021.04.15 15:05 Farfa_ I got it !
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2021.04.15 15:05 iLikespaghetti650 My builder base how is it?
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2021.04.15 15:05 Cadence_Daniel CryptoSwap Finance - Earn crypto with 5 different ways. Token sale, products launch in May! Bullish DeFi GEM
The potential of CryptoSwap ecosystem, and the features of the Binance Smart Chain are all pointing to greater success for everyone. The transaction speed is very quick and reliable, bringing the required performance, thanks to a flexible network and low transaction fees. Our framework and plan aim to gain universal acceptance and acknowledgment, culminating in the requisite transition and a new level of growth in the cryptocurrency room.
CryptoSwap Finance is a decentralized exchange (AMM model) that is running on Binance Smart Chain, with lots of DeFi features that let you earn and win tokens. With CryptoSwap Finance you can easily swap BEP-20 tokens, farm crypto, stake crypto and win crypto in lotteries.
2021.04.15 15:05 dealmein923 Funny Jokes | Vignette #11
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2021.04.15 15:05 Moist-Association-48 Aguero injury
2021.04.15 15:05 GodLovesYouu Nobody literally nobdy.....there should be a sidemen collab with team edge.............
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2021.04.15 15:05 Miserable-Sweet-347 şimdi kıyamet koparken güneş batıdaya ama doğuya doğru batacak o güneş geri dönüyoya adamlarda gece biranda güneş gelip gidicek adamlar ne diycek
2021.04.15 15:05 Butterflies_Books Which Stephen King novel made you feel this way?
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2021.04.15 15:05 Jonkers_1 [UK] can I ask my prospective new employer to pay into my other pension scheme?
Hi! I’m starting with a new employer next month, they’re waiting for me to sign the contract. I previously had a work pension with Scottish Widows and the new employer is offering me NEST, which I’ve compared and it’s higher fees and lower returns. How feasible is it that they would say yes if I request them to pay into my Scottish widows one instead of the NEST one? Thanks
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2021.04.15 15:05 Popsychology Why do we cringe when someone listens to old music?
Even I do it, when I see someone listening to, let's say "Lady hear me tonight" on the street I cringe very hard, even if I enjoy the song too and find it good, also I would be ashamed to listen to songs that old on public, why? There must be a sociological explanation behind it
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2021.04.15 15:05 gurchandansingh Looking for squadmates
2021.04.15 15:05 Classic-Chemical7962 the happiest puppy in the house 😁
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2021.04.15 15:05 TarantulaCollective Dolomedes okefinokensis (Okefenokee Fishing Spider)?
2021.04.15 15:05 LeviathanW Buffalo Bill's dying words
One thing I have gotten out of watching the show is learning BB's dying words which were in the novel (and now the TV show) but not the movie.
The line is so good it kind of makes me angry that it is not in the movie.
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2021.04.15 15:05 StonkSlinger Quote of the day
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2021.04.15 15:05 obiwanshinobi900 What do you hate most about the reddit hivemind?
2021.04.15 15:05 canfbar Rather than looking like John Adams or Jimmy Carter or Bush 41, Trump is showing a remarkable resemblance to President Andrew Jackson.
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2021.04.15 15:05 campinacow55 So peacefully
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2021.04.15 15:05 Picsser Actress Anupama Parameswaran Latest Photos in Saree
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2021.04.15 15:05 Memory_Card_YT Sweepstakes surprise :D
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