2021.06.19 07:20 Luf2222 Best way to fix sleep schedule?
Best way to fix sleep schedule?
Going on a trip soon (next week in like a week) and i need to change my sleeping schedule, it’s kinda messed up because right now i tend to sleep at around 6am-8am and i kinda need to wake up at 4am in a week and with my current sleep schedule i won‘t be able to sleep before 4am.
What is the healthiest/best way to adjust my sleep schedule?
I was thinking of either staying awake 24h before the trip and sleep at around 6/7pm before the trip and wake up at 4am/5am for the trip (but i‘m not sure how i will feel after this)
or should i try to fix my sleep schedule in the next 7 days by just forcing myself to wake up earlier? for example when i go to sleep at 8am, should i force myself to wake up at 12 or 10 am, (so 2-4 hours sleep only and not wake up at 2-4pm) and than try sleep earlier on that day and repeat that? (while waking up earlier, like on first day 12am, next day 10am etc) a couple times i had to wake up at 12am after sleeping only for 4- 5 hours but i still went to bed at around 6-8am..
appreciate the help, thx
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2021.06.19 07:20 Ianhubbardart [FS] Selling these geo reps because they are a bit too snug on my feet. Size 44 but fits more like a 43.5. DM me for more info.
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2021.06.19 07:20 Alternative-Wasabi15 R.I.P DUMB ASS
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2021.06.19 07:20 GioHazard My own handmade Twisted Metal cars and happy 20th Birthday to TM Black! Let’s have a new Remake!
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2021.06.19 07:20 Dynamo170204 [ Searching ] 2 Town Hall Level 10 | Overall Level 106 and 99 | HADES!! and LUCIFER!! | Clan Level 7 +| Competitive|
both th9 max base , 500+ and 200+ war stars, Lvl 23 and 19 queen and Lvl 22 and 14 king INVITE ME #9YLG820LG and #PYQQYQPRR looking for good donation and consistent war clan
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2021.06.19 07:20 AlexBV1 After failing production release of the large enterprise customer, I've created an open-source feature flag service
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2021.06.19 07:20 eminka_asks Do I have a bed bug Infestation?
Its been a week and I have been waking up with bite marks (grouped or in a line) and they are very itchy. I've put everything in sealed bags, washed at high temp what I could and vacuumed the mattress and room. However, I keep getting bitten.
I found a few clues it might be bed bugs, but no live bugs. I've found a moult of something, black dots in the bed side table and a sort of bug crawling on the wall - but it was darker than a bed bug. I found another one again this morning laying on its back. Otherwise, I didn't find anything else - and no bed bugs even though I've looked thoroughly. Do I have bed bugs or have I gone mad?
I've also put out bed bug traps from the store, without any success.
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2021.06.19 07:20 newsbot_ India records 60,753 fresh COVID-19 cases
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2021.06.19 07:20 Few-Order-5215 Solche Leute gehören in die Psychiatrie
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2021.06.19 07:20 anticapitalistmemes Pass/no pass :/
Hi I’m a freshman and I’m not rly sure how things work so sorry if this is a dumb question. I took a class outside of my level and was advised to switch from graded to pass/no pass because of how hard it was. I was gonna end with a B- until I miraculously ended with an A due to getting 100/100 on my final exam… Is there anything I can do or did I just screw myself :-(
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2021.06.19 07:20 Nobita46 Main DPS
I have Keqing C1 with Aquila Favonia as main dps and i use 2 TF and 2 Bloodstained for her artifact. I also have zhongli but using craftable weapon and 2 Archaic Petra, 2 Noblesse Obligue. Both at level 80. Which one would you recommend as my main dps? If possible can i know the reason? I am at AR49 btw. Should i replace my keqing with zhongli as main dps? If i do, would i regret?
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2021.06.19 07:20 Fanatic_4nkit Ah, yes. IsRail
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2021.06.19 07:20 rjoona99 Where can I read chaps 124-129
Hey so I’m a fan of the series and the site I read it on only has up to chap 123 but I’m hearing that more of it is out. Anyone know where I can read it in English possible?
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2021.06.19 07:20 charlsjude [FOR HIRE] Fanart, OC, portrait or fullbody illustration etc.
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2021.06.19 07:20 AtrosRH Power Girl - (ArtNipArt) - [DC Comics]