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Best way to fix sleep schedule?

2021.06.19 07:20 Luf2222 Best way to fix sleep schedule?

Best way to fix sleep schedule?
Going on a trip soon (next week in like a week) and i need to change my sleeping schedule, it’s kinda messed up because right now i tend to sleep at around 6am-8am and i kinda need to wake up at 4am in a week and with my current sleep schedule i won‘t be able to sleep before 4am.
What is the healthiest/best way to adjust my sleep schedule?
I was thinking of either staying awake 24h before the trip and sleep at around 6/7pm before the trip and wake up at 4am/5am for the trip (but i‘m not sure how i will feel after this)
or should i try to fix my sleep schedule in the next 7 days by just forcing myself to wake up earlier? for example when i go to sleep at 8am, should i force myself to wake up at 12 or 10 am, (so 2-4 hours sleep only and not wake up at 2-4pm) and than try sleep earlier on that day and repeat that? (while waking up earlier, like on first day 12am, next day 10am etc) a couple times i had to wake up at 12am after sleeping only for 4- 5 hours but i still went to bed at around 6-8am..
appreciate the help, thx
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View Poll
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